Functional Herbal Teas are Always A Good Idea For Promoting Overall Wellbeing - Sweet Dreams is the perfect blend for Relaxation and a good Night’s Sleep.
It is well known that herbal teas are great for helping you unwind after a long, tiring and maybe stressful day. A better night's sleep is achieved through a combination of factors including switching to no-caffeine herbal teas from traditional black tea, staying hydrated, the ritual of relaxation and a more thoughtful sleep preparation routine.
Have you tried Babington’s Blends Sweet Dreams tea?
Sweet Dreams is a delicate, floral and 100% natural bedtime tea, prepared by mixing Chamomile flowers, rose petals, fennel, lemon balm, linden blossom and lavender. This wonderfully relaxing and cleansing tea not only encourages a good night’s sleep, but it also helps to aid digestion. Of course, it is non caffeine, all natural, with no artificial colourings or flavourings.
And why not add a little honey for an extra treat?
The Benefits of Herbal Teas:
Herbal Properties:
With mild sedative effects, compounds found in herbal teas will help with sleep. Popular herbs used include Chamomile, Valerian root, lavender, and lemon balm.
Hydration:
More and more people are ensuring they remain hydrated throughout the day to improve their wellbeing. Again, switching to herbal teas can help with overall hydration before you go to bed.
Low Caffeine Content:
Herbal teas contain no caffeine. Making a switch from your regular black tea to an herbal one at night will help you to unwind.
Ritual & Relaxation:
Many studies have explored how to achieve an optimum sleep. Methods include having a total ‘black out’ in your bedroom, enjoying a relaxing aromatherapy bath before bed, keeping your room and sheets cool, switching off all electronic devices at least an hour before sleep and unwinding through the ritual of a soothing herbal tea.
We at Babingtons like to believe that our secret ingredient - our family's love in every cup - also aids a blissful sleep.
Night night, sleep tight.
Chiara Bedini
